FREE Herbal Health Talk in Cork City – Spring Equinox: Finding Balance & Support coming out of Winter

Join Medical Herbalist & Ethnobotanist Luke Ó hErodáin for an insightful one-hour talk on preparing the body for the seasonal shift.

As the sap begins to rise in the trees, our own bodies begin to stir from winter slumber. In the herbal tradition, March is the equinox, when the light of day and dark of night are balanced. It is when the promise of summer’s abundance is confirmed for yet another cycle. What this means for our internal organs and our bodies is that we need to get into gear for the “growing season” so that we may prepare for the rest of the year. This session focuses on the organs of elimination, our primary pathways for detoxification and renewal. Learn how to gently clear the “winter stagnation” and support your vitality as we move toward the lighter months.

This is an opportunity to learn about health, herbs and to ask questions to a clinical herbalist.

What you’ll learn:

• The “Sap Rising” Effect: Understanding how our metabolism changes as we transition from winter to spring.

• The Liver & Lymph Connection: Why these two systems are the pillars of seasonal health and how to support them without “crashing.”

• Green Medicine: An introduction to the first bitter greens and “alterative” herbs that naturally cleanse the blood and skin.

• Waking Up the System: Simple body & dietary tweaks and herbal teas to reduce sluggishness and brighten your energy during this transition.

What to Expect

• A relaxed, informal talk exploring the evening’s subject.

• Time for questions and open discussion with a clinical herbalist.

• Book and online resource recommendations for seasonal health.

Practical Info

• Free community event, everyone is welcome
• Suggested donation: €5–10 (to support future talks, travel and material costs)
• Spaces are limited, so please book in advance if possible to receive communications by booking below.
• The yoga studio does not have any seats, while there are some cushions available, you are welcome to bring your own!

About the Speaker

Luke Ó hErodáin Dip Herb Med is a qualified Medical Herbalist and ethnobotanist with six years of clinical training and extensive experience in European herbal traditions. He has recently opened his clinic at Evergreen Clinic, 79 Evergreen Rd, Ballyphehane, Cork, T12 K099, Ireland, where he offers consultations, bespoke herbal prescriptions, and ongoing support programmes. Luke also provides free discovery calls for anyone interested in exploring how herbal medicine may support their health. He is passionate about connecting people with the healing power of plants in a way that is both accessible and rooted in tradition.

Hosted by Luke Ó hErodáin, Celtic Fox Herbal

Thanks to Camilla at Tribe Flow Studio for supporting this event with the venue!